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new jersey virtual therapist and coach for women

M.Ed., MBA, NCC, LPC

Unlock your potential with my 1:1 therapy services or online course designed to help women break free from limitations, embrace bold living, and rediscover their true selves.

Book a free 15 minute consultation to ensure you choose the service that is perfect fit for you.

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Samantha Kehoe

Is this you?

You catch yourself juggling all the balls but you're afraid if you try to put one down, they will all come crashing down

You're prepared to take a step back, and we collaborate to establish boundaries and achievable expectations.

Pink Living Room

Through my 1:1 therapy services, I empower women to recognize their own potential, break free from limitations, and embark on new journeys filled with courage, curiosity, and self-confidence. I inspire you to dream bigger, embrace vulnerability, and recognize your own strength as you navigate a life full of complex relationships, career changes, parenting struggles, or personal growth.

 

If you are looking for a therapist who is engaging, authentic, and empowering, then schedule your 15 minute consultation to see if I'm the right fit for you. 

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1:1 Therapy Services

Therapy is for absolutely everyone! Whether you're navigating anxiety, depression, major life changes, or just need a ear, therapy can truly transform your experience.

I’m passionate normalizing mental health as a vital form of preventive care! Everyone deserves a vibrant space to express themselves, boost self-awareness, dive into exciting conversations, and take a moment to gain fresh insights and perspectives. Let's embrace this journey together!

Book Your Free 15 Minute Consultation

This is for you if:

  • You’re juggling a lot and aren’t sure how to lighten the load.

  • You want to get to know yourself better.

  • Sometimes, negative self-talk gets in the way and makes you second-guess your choices. 

  • You could use a hand in spotting those unhelpful thoughts or habits. 

  • You’re worried about being judged, so you hold back. 

  • Perfectionism is stopping you from trying new things. 

  • You’re looking for someone to give you a perspective and push your thinking a bit. 

  • You catch yourself comparing your life to others, especially on social media. 

  • Letting go of past failures is tough, and moving on feels like a challenge. 

  • You’re feeling a bit lost about what you really want. 

  • You want to communicate better with your boss or coworkers. 

  • You’re concerned you might be outgrowing some of your relationships. 

  • You’re looking for someone to help learn how to boost your confidence and empower you. ...and more.

What you get:

  • Free 15 minute consultation: Finding the right therapist is like kissing a lot of frogs!

  • 60 minute session: A whole hour to yourself to talk all about you!

  • Online scheduling capabilities: 24 hour cancellation policy​​

White Brick Wall

Reclaim. Rebuild. Respark

What working with me looks like

Empowering Women to Thrive! As a Licensed Professional Counselor in NJ, I’m here to help you break free from limitations and embrace your journey. If you’re feeling trapped in your career, unhappy in your relationship, or anxious about what to do next, let's, let's work together to unlock your confidence and potential for growth. You're not alone in this! 

 

Women thrive in a supportive environment that serves as a sounding board, empowering them to embrace self-reinvention, cultivate confidence in their identity, and discover genuine fulfillment.​

If you are looking for a therapist who is engaging, authentic, and empowering, then schedule your 15 minute consultation to see if I'm the right fit for you.

​Therapy is for absolutely everyone! Whether you're navigating anxiety, depression, major life changes, or just need a ear, therapy can truly transform your experience. I’m passionate normalizing mental health as a vital form of preventive care!

 

Everyone deserves a vibrant space to express themselves, boost self-awareness, dive into deep conversations, and take a moment to gain fresh insights and perspectives..

 

I guide women in the process of releasing what no longer serves them—be it negative thought patterns, unhealthy relationships, or unfulfilling careers so they can embrace new opportunities and new versions of themselves.

Schedule a free 15 minute consultation so we can chit chat and decide which option is the right fit for you.

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Book Now!

Accepting clients in New Jersey

Consultations are required before scheduling a therapy appointment.

Payment is not due at time of booking.

All services require self-payment. As an out-of-network provider, I can offer you a Superbill to submit to your insurance for individual therapy services if you have out-of-network benefits.

How it Works

How We Work

I make it simple for you to embark on a transformative journey. Take the first step towards a more empowered and inspired life.

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Explore Our Services

Discover our personalized 1:1 therapy sessions and online course designed to ignite your inner spark and propel you towards your goals.

Schedule a Consultation

Are you prepared to take back control of your life? Schedule a consultation with a skilled clinician to find the program that suits you best and start your journey toward personal growth and fulfillment. 

Let's get started

I'm so excited to work with you! Together we will get you one step closer to stepping into your potential

I will respond to all messages received Monday-Friday, excluding holidays, within 24-48 hours. While I may try to return messages in a timely manner, I cannot guarantee immediate response and request that you do not use these methods of communication to discuss therapeutic content and/or request assistance for emergencies. Remember that if you are in crisis, you should call 911 or go to an Emergency Room. I do not provide emergency services.

Therapy
Samantha Kehoe, LLC

Digital Courses
Sole Spark Collective, LLC

 

​ Copyright Samantha Kehoe, LLC & Copyright Sole Spark Collective, LLC 

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