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Find Your Voice
A 6-week blueprint to confident communication & self-advocacy for the empowered modern woman
Have you ever felt completely dismissed, by a friend, colleague or even worse, a loved one? Have you ever avoided addressing a concern or tiptoed around a touchy subject for fear of upsetting someone? Are you tired of saying "yes" when you want to scream "No!"?
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What if I told you in 6 weeks you could walk into those same situations with confidence, knowing exactly how to express your needs and feelings without fear? Can you imagine a version of yourself who stands her ground, speaks her mind, and shares her ideas commanding the respect you deserve?
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You deserve main character energy. You will learn how to prioritize yourself with clarity and moxie.
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My 6-week transformative live training program, "Find Your Voice" is designed for the empowered woman ready to:
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master her self-expression
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set boundaries
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and advocate for herself like never before.
Sole Spark Collective, LLC
BLACK FRIDAY PROMO!
FREE 30 MINUTE COACHING CALL WHEN YOU SIGN UP 11/29-12/12
$250 VALUE!
This is for you if:
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Struggling to Contribute in Meetings:
You have great ideas but often let louder colleagues dominate, leading to frustration.
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Uncomfortable Asking for Flexibility at Work:
You want to request a flexible schedule for your kids' activities, but fear it might affect your job.
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Avoiding Relationship Discussions:
You see recurring issues with your partner but hesitate to bring them up to avoid conflict.
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Saying Yes to Family Requests:
You feel obligated to say yes to help with errands, even when you need time for yourself.
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Excessively Apologizing:
You frequently apologize during conversations, undermining your confidence and assertiveness.
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Facing Criticism in Parenting:
You nod in agreement when your in-laws criticize your parenting choices, despite feeling frustrated.
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Difficulty Expressing Feelings:
You provide one-word answers when asked about your day instead of sharing your thoughts and feelings.
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Wanting to Speak Up on Social Issues or taboo topics:
You feel passionate about social justice but struggle to voice your opinions due to fear of backlash.
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Avoiding Conversations about Finances:
You find it hard to discuss budgeting concerns with your partner, leading to stress.
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Hoping to Strengthen Bonds with Kids:
You want to model healthy communication for your children but fear they won't understand.
What to Expect
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Enhanced Communication Skills - think empowered self-expression​
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Increased Confidence in Assertiveness - protect your time and energy without guilt​
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Improved Emotional Awareness​ - allowing for more self -control and deeper connection with others​
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Stronger Self-Advocacy​ - speak up for yourself & loved ones without hesitation​
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Effective Conflict Resolution​ - no more blow up fights, but rather productive, healthy conversations​​
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Community: There will be an opportunity to connect with one another in a private and exclusive group. Connection is how we build each other up!
What's Covered
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Week 1: Foundations of Communication
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Week 2: Identifying your Needs and Desires
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Week 3: Overcoming Fear and Building Confidence
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Week 4: Mastering Assertive Communication
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Week 5: Navigating Difficult Conversations
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Week 6: Integrating and Practicing Your Skills
Disclaimer
Digital Courses Are Not Therapy
The services provided through this website include both digital courses and therapy, but it is important to understand that the courses are not therapy. While both services are designed to support your personal growth and well-being, they are distinct in nature.
The courses focus on personal development, goal-setting, and strategies for achieving success in specific areas of your life. It is future-oriented and designed to help you achieve your goals by enhancing skills, strategies, and mindsets.
Therapy is a licensed mental health service that addresses emotional, psychological, and behavioral concerns and it typically focuses on both the past and present to help you understand and heal from challenges.
I request scheduling a consultation to discuss your needs and if the course is an appropriate fit. Samantha Kehoe, M.Ed., NCC, LPC can help guide you in making an informed decision based on your personal situation.
If you are experiencing emotional distress or have concerns about your mental health, please seek advice from a licensed therapist or mental health professional. Coaching services are not a substitute for therapy, and they do not address clinical mental health conditions.